Self-love is a feeling of admiration for oneself that develops as a result of actions that strengthen our physical, psychological, and spiritual development.
While the coronavirus pandemic has put people's physical health in jeopardy around the world, a new study published in the scientific journal "Personality and Individual Differences" found that pandemic-induced stress is linked to increased mental health issues among men and women regarding body image.
In this article, we’ll be examining in detail the definition of self love and its surge during the Covid 19 pandemic.
What does it mean to love yourself?
Self-love is more than just a pleasant feeling. It's a feeling of admiration for oneself that stems from actions that help us grow physically, psychologically, and spiritually.
When we act in ways that increase our self-love, we learn to accept our flaws as well as our strengths, have less need to justify our flaws, have compassion for ourselves as human beings seeking personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.
How can you practice self love?
- Become mindful: People who are more self-loving are more aware of their own thoughts, feelings, and desires
- Practice an excellent self care routine:Engage in healthy activities such as good nutrition, exercise, adequate sleep, and positive social interactions.
- Surround yourself with people who care about you and want to see you succeed. Allow them to remind you of how incredible you are.
- Recognize that beauty is subjective. It is what you perceive it to be. Don't let those Photoshopped magazines make you feel insecure about your body. In real life, even those models don't look like that.
- Treat others with respect and love. When we treat others the way we want to be treated, we feel better about ourselves. That is not to say that everyone will always return the favor, but that is their issue, not yours.
The rise of body image worries in the covid 19 pandemic
The pandemic's initial state of lockdown, as well as the general decrease in human contact, may have created ideal conditions for body image issues to escalate.
Due to the increased amount of time we spent at the front of the mobile screen, we were more likely to be exposed to thin or athletic ideals in the media, while decreased physical activity may have exacerbated negative thoughts about weight or shape.
In the end, to practice self-love, begin by treating yourself with kindness, patience, gentleness, and compassion, just as you would someone else you care about. Shop at ourwebsite forproducts that accompany your self love journey.
